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One leg Squat with the support of chair:
Stand at about 1 to 2 feet in front of a chair or step stool, put one leg back at
the back for balance. Squat as you would in a regular squat, sitting back rather
that leaning forward. Your weight should fall on the heel of the base leg. Squat
till parallel or a bit below parallel, pause and return to starting position. Do
8 to 15 repetitions on each leg. If you notice any pain in the knee and if you continue
to have it, discontinue this exercise. Once we strengthen other muscles, we can
continue this later.
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