What you’ll find here
Simple routines
Short yoga flows you can do at home, even if you’re stiff, tired, or new to yoga.
Clear guidance
Plain-language cues and easy modifications — no complicated poses or jargon.
Safety-first
Focused on gentle movement for common discomfort, not intense stretching.
Important safety note
This site is for general educational purposes only and does not replace medical advice. If you have sharp pain, numbness, tingling, pain radiating down the leg, recent injury, fever, or loss of bladder/bowel control, stop and consult a qualified healthcare professional before exercising.